Mellen Catch-up, Days 3-5

Sorry I disappeared from the radar there folks. I'm currently on a trip to Baltimore for various events, and haven't gotten on the computer much. Lame, I know. I have been keeping track of myself in a notebook, though, and it's time to update what I've done

Day 3
Breakfast: Got up just in time to dash out the door, no breakfast to speak of.

Lunch: It was all on-the-road snacks, actually!
3 hard pretzels
2 handfuls of organic roasted pumpkin seeds
7 pieces of beef jerky

Dinner: Beef and refried bean chimichanga with salsa and guacamole on top.
12 oz pilsner beer.
Dessert: Hershey's chocolate bar w/ almonds

Water: about .5 liter

Exercise: sitting in a car most of the day...the ANTI-exercise.

Day 4
Breakfast: 1 cup coffee w/ vanilla soy milk

Lunch: Sushi! Hooray!
3 cucumber rolls
3 tuna rolls
5 nigiri pieces (salmon, 2 yellowtail, tuna, shrimp)
1 slice albacore sashimi
(all with small amount of soy and wasabi)
half a tokkuri of hot sake

Dinner: So bad!!
Half a frozen pizza w/ sausage and onions
1 glass holiday spice belgian ale

Snacks: 2 pieces dark chocolate with raspberry filling

Water: less than .5 liter (2 large glasses, one at lunch, one after dinner)

Exercise: Walking around to find our seats in the big concert hall in DC?

Day 5
Breakfast: again, coffee w/ vanilla soy milk

Lunch: Grilled cheese sandwich on italian-style bread
large bowl of homemade beef stew w/ baby carrots, new potatoes and sundried tomatoes.

Dinner: Pan-seared steak in sesame oil
Green peas and mushrooms (flavored with garlic and onion powder)
1 glass red wine

Dessert: 1 white russian
1 white scotsman (scotch instead of vodka)

Snacks: 2 pieces dark chocolate w/ raspberry filling

Water: about .5 liter (3 large glasses)

Exercise: again, just walking around to the theater in Baltimore...so bad!!!

Keeping tabs now on Day 6, and I'll try and get it up later tonight...you ladies seem to be doing a lot better than me, I'll try and step up my work!!