Caitlin - Day 3

I think I'll count the first three days of my food journaling as a trial period - I didn't necessarily *try* to eat healthy, therefore, I followed normal eating habits... It has helped me to see what I need to consume less of. (That being chocolate, alcohol, and cheese!) I also really need to get back to the gym!!

• Breakfast: 1/2 Buffalo chicken wrap from the day before (no fries or coleslaw this time!)
• Lunch: Leftover salad from Sunday (day 1)'s dinner.
  
• Dinner: I went to a New London Main Street event with a buffet dinner... this is always dangerous. I had one plate with kale, potatoes au gratin, eggplant parm, and spiral ham, 1 piece italian bread, 1 chicken wing. It was small portions although it sounds like a lot.
  
• Dessert: Of course sweets were passed around after dinner. I had one cookie with frosting and fruit on top, and a peanut butter brownie.
• Snacks: A mid-morning cereal bar.
  
• Drinks: 3 cups of tea, and 1 coffee with hot chocolate mixed in over the course of my work-day. 2 thimble sized plastic cups of wine with dinner, an irish coffee and a lowball glass of whiskey over ice at the bar afterwards.
• Exercise: None :(

Sharing this stuff with you guys really helps! For example, the brownies were SO good, I probably would have had a second one if I didn't have to admit to having two!