Alrighty ladies, I made us a little bloggy thingy for to be Fit not Fat. The format is as follows, if I recall:
Date:
Breakfast: (what you ate, as much detail as possible)
Lunch: (ditto to above and ditto below)
Dinner:
Snacks:
Water: (the quantity of water drunk in the day)
Exercise: (the exercise[s] done and the length of time)
Sound okay?
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Great! Good luck :)
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