Caitlin - Thursday, Day 5

My goal is to have my diet under control by Sunday, the end of week 1. I think I'm getting a better understanding of what I should and shouldn't eat, and on days when I think I don't eat that much, I'm actually consuming a fair amount of calories.

• Breakfast: Ham, egg, and cheese sandwich on a multi-grain bagel from Dunkin Donuts (520 calories - should have opted for english muffin or no cheese), tea, chocolate chip cereal bar (110 calories)
• Lunch: I had the sandwich late in the morning, so my "lunch" was a cup of tea and a handful of honey roasted peanuts. I estimated that I had about 50, which would be roughly 200 calories.
  
• Beverage: You guessed it - hazelnut coffee (15 calories) with a packet of hot chocolate (140 calories) mixed in.
• Dinner: Homemade clam chowder, 2 bowls - SO GOOD, but not sure how many calories. Probably 500ish? 2 dinner rolls with butter, 120 calories each. 1 glass water. 1 spoon of peanut butter for "dessert." I'm going to over estimate and say that this was 150 calories.
  
• Total Calories: 1875. Breakfast and dinner were the calorie heavy meals, and they didn't have fruits or vegetables :(
  

Water - I drank half of my 1.5L water bottle, and then had a glass with dinner, plus two cups of tea and 1 cup of coffee.

Exercise - none.

Need to eat more fruits and veggies!!